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- The Substance Abuse and Mental Health Services Administration (SAMHSA):
- Online forums and communities::
The SAMHSA Hotline : 1-800-662-HELP (4357)
For individuals struggling experiencing mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible around the clock , this costless service provides confidential assistance to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and supportive networks.
Connect with Crisis Text Line
If your feeling a difficult time, know that assistance is available. Crisis Text Line offers free, 24/7, confidential chat support for anyone in need. Simply type 741741 from your phone matched with a trained crisis counselor who is available to listen, offer support, provide guidance. You are always supported.
Journey to Recovery: You're Not Alone
Remember, it is assistance out there, and recovery is possible. You don't have to navigate this by yourself. There are people who understand with what you're facing, and they want to guide you.
- Reach out to a trusted friend.
- Consider online communities.
- Don't hesitate from asking for professional help.